With mainstream coffee culture becoming more and more overbearing by the day, it’s no surprise many of us are afflicted with a full blown caffeine addiction. In fact, around 3 in every 4 adults in the U.S. suffer from coffee addiction (Source).
While we don’t want to take your bean lover away from you, it’s important to consider the practice of everything in moderation when it comes to your coffee intake, as too much caffeine intake can cause “mood swings, insomnia, increased tension in the muscles, and also impair your digestion and nutrition absorption” (Source).
As a general rule, it’s ideal for adults to consume around 250 mg of coffee per day or around 2 cups (Source), and not exceed 400 mg of caffeine per day, which is around 3 - 4 cups of coffee (Source). Coffee is not all bad, as there are health benefits to getting your daily cuppa, but it's important to consume it mindfully, as it is an addictive substance.
We’ve listed some of our favourite tips for cutting down your caffeine intake without allowing you to unleash your inner rage monster:
The first and easiest thing to do is familiarise yourself with the caffeine content of common foods, and keep track of your intake to cap it at around 250 mg per day. Here are some for your reference (Source):
If it’s an energy kick you’re looking for, then it may be good to replace at least one of your needed cups of coffee with a natural antioxidant-based beverage, which are noted to provide that natural boost. At the same time, they can also help ward off illness and help maintain a healthy immune system. Win-win! Some of our favourites are (Source):
The afternoon slump we usually experience can also stem from factors associated with our lifestyle. Getting your 8-hours of sleep and taking regular breaks throughout the day (ideally to breathe in some fresh air outside) are essential for keeping your energy levels up naturally, rather than turning to caffeine.
Also, it’s common knowledge that a carb-heavy lunch fuels the afternoon slump; instead, try incorporating more protein in your lunch to stay energetic all afternoon. We love a good nut-butter shake, find some recipes here.
Okay face it, sometimes you only drink coffee to be social, or maybe you only started drinking coffee because that’s what adults do. We understand it’s difficult to separate oneself from the prevailing coffeehouse culture, but it’s important to understand that you can still be social without drinking coffee.
Try out some herbal teas to find one that you prefer, or opt for a fresh juice instead. Coffee camaraderie is all in your head, and you may just start a health kick within your friend group!
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With over a decade in Hong Kong's bustling coworking scene, I've witnessed firsthand the remarkable rise of shared office spaces in the city.
These dynamic spaces have revolutionised the way we work, offering a perfect blend of flexibility, community, and professional amenities.
According to a recent study by Coworking Resources, the number of coworking spaces worldwide is projected to reach a staggering 41,975 this year, marking a significant 42% increase from 2019 to 2024.
The appeal of coworking spaces is undeniable. They provide a cost-effective alternative to traditional offices, foster networking opportunities, and offer a vibrant atmosphere that can spark creativity and innovation.
However, with the myriad of distractions and the constant buzz of activity, maintaining productivity in these shared environments can be challenging.
So whether you're a freelancer, a remote worker, or part of a growing startup, these tips and tricks will help you harness the full potential of your coworking experience while keeping your productivity at its peak.
Join us as we uncover the hidden gems and popular dining hotspots around Garage Society Sai Ying Pun. Whether you're a local in search of new lunchtime favorites or a visitor craving a taste of the vibrant dining scene, this guide is your ticket to culinary delight.
From quick bites to leisurely lunches, Sai Ying Pun has it all, and we're here to guide you through the flavors that await. Get ready to recharge and refuel at the lunch spots that call Sai Ying Pun home
We sat down with former Garager and longtime friend of Garage, Claire Yates, Founder of The Lion Rock Press to explore the hurdles faced in running a business in Hong Kong, the benefits of co-working spaces, the challenges of exploring new business ventures in the world of tech and the significance of physical greeting cards in today's digital age - dive in below!